Weigh In record (no journal entry) for 11 December 2017
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168.2 lb
Lost so far: 23.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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364 kcal
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Fat: 7.49g | Prot: 9.38g | Carb: 70.78g.
Breakfast: Honey, Now Foods Psyllium Husk Powder, Bananas, Lewis Labs Brewer's Yeast Buds, Coffee (Brewed From Grounds), Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Grapefruit. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 14.0 lb a week
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