Weigh In record (no journal entry) for 11 December 2017
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130.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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487 kcal
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Fat: 10.94g | Prot: 29.90g | Carb: 58.86g.
Breakfast: Banana, Clementines, Coffee with Milk, Maple Lodge Farms Chicken Bacon Style, Vanilla Protein Pancakes. more...
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gaining 7.7 lb a week
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Nina SK's weight history
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