Weigh In record (no journal entry) for 11 December 2017
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192.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1918 kcal
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Fat: 84.59g | Prot: 103.48g | Carb: 198.16g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Kale, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Cucumber (with Peel), Carrots. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Stop & Shop Normandy Style Vegetable Blend, Cooked Cowpeas, Field Peas or Blackeye Peas, Fresh Express Baby Spinach, Turkey Breast Meat, White Rice. Dinner: Soybean Oil , Ground Turkey, Cooked Carrots, Broccoli Flower Clusters , Ronzoni Smart Taste Spaghetti, Blue Bonnet Light Soft Spread Margarine, Nature's Own Light Honey Wheat Bread, Ravioli with Tomato Sauce, Egg, Butterball Everyday Turkey Bacon. more...
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steady weight
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