the.cure.loki's Journal, 11 December 2017

154.3 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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774 kcal

Fat: 34.19g | Prot: 78.04g | Carb: 38.27g.   Breakfast: Açúcar, Café com Leite Desnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Tomates. Dinner: Ovo Cozido. Snacks/Other: Batavo Iogurte Pense Zero Maracujá, Sabor da Terra Semente de Chia, Cacau Show Panetone Trufado Tradicional. more...

882 kcal

Activities & Exercise: Working - 6 hours, Apple Health - 18 hours. more...