Weigh In record (no journal entry) for 11 December 2017
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122.1 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1194 kcal
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Fat: 17.24g | Prot: 92.98g | Carb: 172.14g.
Breakfast: Auchan Mélange de Fruits Rouges, Blanc d'Oeuf, Alpro Lait de Riz, Bell Plantation PB2 Chocolat, Mangues, Bulk Powders Pure Whey Isolate 90, Banane, Markal Flocons d'épeautre. Lunch: Fruistar Fraises Entières, Delisse Fromage Blanc 0%, Amora Moutarde Condiment, Marque Repère Laitue Iceberg, Old El Paso Sauce Salsa, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Auchan Escalope de Dinde. Dinner: Marque Repère Pois Chiches, Fruistar Fraises Entières, Potiron, L'Amandaie Purée de Sésame Complet, Amora Moutarde Fine et Douce, Sucrine. Snacks/Other: Pommes Granny-Smith. more...
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gaining 9.3 lb a week
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