Weigh In record (no journal entry) for 11 December 2017
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203.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1883 kcal
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Fat: 50.05g | Prot: 187.59g | Carb: 169.73g.
Breakfast: Wayne Foods Swole Porridge. Lunch: Brown Rice, Rapeseed Oil, Chicken Breast Meat, Broccoli. Dinner: Brown Rice, Chicken Breast (Skin Not Eaten), Broccoli, Rapeseed Oil. Snacks/Other: Sainsbury's Wholegrain Brown Rice, BSN Syntha-6, Chicken Breast (Skin Not Eaten), Broccoli, Rapeseed Oil. more...
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gaining 0.2 lb a week
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