| April 2024 |
| Thu 11th: |
2031 *
|
107%
|
fat: 62.48g |
| |
protein: 221.29g |
| |
carbs: 137.52g |
|
-
|
-
|
| Thu 4th: |
2050 *
|
108%
|
fat: 61.51g |
| |
protein: 223.02g |
| |
carbs: 142.14g |
|
-
|
-
|
| January 2024 |
| Mon 15th: |
2053 *
|
82%
|
fat: 57.67g |
| |
protein: 241.75g |
| |
carbs: 131.07g |
|
-
|
-
|
| Thu 11th: |
1589 *
|
64%
|
fat: 46.34g |
| |
protein: 154.91g |
| |
carbs: 134.58g |
|
-
|
-
|
| Tue 9th: |
1126 *
|
66%
|
fat: 31.36g |
| |
protein: 106.96g |
| |
carbs: 95.97g |
|
-
|
-
|
| Mon 8th: |
2093 *
|
123%
|
fat: 49.39g |
| |
protein: 238.49g |
| |
carbs: 152.12g |
|
-
|
-
|
| Fri 5th: |
2314 *
|
136%
|
fat: 53.91g |
| |
protein: 264.02g |
| |
carbs: 184.69g |
|
-
|
-
|
| November 2023 |
| Tue 21st: |
428 *
|
25%
|
fat: 12.86g |
| |
protein: 23.06g |
| |
carbs: 52.19g |
|
-
|
-
|
| Wed 1st: |
1718 *
|
101%
|
fat: 45.69g |
| |
protein: 211.80g |
| |
carbs: 107.75g |
|
-
|
-
|
| October 2023 |
| Mon 9th: |
433 *
|
25%
|
fat: 12.36g |
| |
protein: 21.18g |
| |
carbs: 55.96g |
|
-
|
-
|
| Tue 3rd: |
1581 *
|
93%
|
fat: 37.37g |
| |
protein: 206.29g |
| |
carbs: 102.72g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
1245 *
|
73%
|
fat: 33.38g |
| |
protein: 153.46g |
| |
carbs: 79.96g |
|
-
|
-
|
| Mon 25th: |
1207 *
|
60%
|
fat: 32.26g |
| |
protein: 113.25g |
| |
carbs: 115.03g |
|
-
|
-
|
| July 2023 |
| Thu 6th: |
2133 *
|
107%
|
fat: 66.74g |
| |
protein: 242.83g |
| |
carbs: 115.36g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1637 *
|
82%
|
fat: 49.55g |
| |
protein: 190.63g |
| |
carbs: 88.70g |
|
-
|
-
|
| Tue 20th: |
2009 *
|
100%
|
fat: 57.71g |
| |
protein: 256.67g |
| |
carbs: 92.55g |
|
-
|
-
|
| Wed 14th: |
847 *
|
42%
|
fat: 19.44g |
| |
protein: 113.53g |
| |
carbs: 41.25g |
|
-
|
-
|
| May 2023 |
| Fri 5th: |
1721 *
|
86%
|
fat: 36.43g |
| |
protein: 179.14g |
| |
carbs: 155.94g |
|
-
|
-
|
| November 2022 |
| Wed 2nd: |
1901 *
|
95%
|
fat: 41.93g |
| |
protein: 184.05g |
| |
carbs: 186.34g |
|
-
|
-
|
| Tue 1st: |
248 *
|
12%
|
fat: 6.75g |
| |
protein: 13.50g |
| |
carbs: 30.75g |
|
-
|
-
|
