Weigh In record (no journal entry) for 15 May 2012
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142.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1195 kcal
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Fat: 15.87g | Prot: 74.32g | Carb: 179.88g.
Breakfast: Greek Style Yogurt with Passionfruit, Milk, Light 'n' Tasty Berry. Lunch: Tangerines (Mandarin Oranges), Liveactive Light Cheese Slices, 12 Grains & Seeds, Premium Leg Ham, Tomato. Dinner: Baby Capers, Italian Roma Whole Peeled Tomatoes, Fettuccine, Red Hot Chilli Peppers, Canned Tuna. Snacks/Other: Apple, Popping Corn Kernels. more...
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1938 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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