Weigh In record (no journal entry) for 11 December 2017
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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2562 kcal
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Fat: 113.80g | Prot: 179.27g | Carb: 209.33g.
Breakfast: 海綿蛋糕, 雞腿（烤製或烘焙）. Dinner: 豬排骨, 蘿蔔湯, 豬肉, 火鍋, 蕃薯. Snacks/Other: 海綿蛋糕, 星巴克 (Starbucks) 拿鐵, 無糖豆漿. more...
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gaining 10.8 lb a week
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