Weigh In record (no journal entry) for 12 December 2017
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1525 kcal
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Fat: 65.95g | Prot: 65.38g | Carb: 183.79g.
Dinner: 優格, Costco Pita 口袋餅, 麵, 粉蒸肉. Snacks/Other: 星巴克 (Starbucks) 拿鐵, 無糖豆漿. more...
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gaining 3.1 lb a week
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