Weigh In record (no journal entry) for 11 December 2017
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175.5 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1227 kcal
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Fat: 26.91g | Prot: 57.86g | Carb: 194.48g.
Breakfast: Volkoren Brood, Aldi Hagelslag Melk, Becel Light, Rinse Appelstroop Appelstroop (10g). Lunch: Optimel Framboos Drink, Becel Light, Aldi Schouderham, Volkoren Brood. Dinner: Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Kabeljauwhaasje. Snacks/Other: Mandarijn, Zespri Kiwi Gold, Nestlé Kitkat Mini. more...
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gaining 0.8 lb a week
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