xush's Journal, 07 April 2010

201.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 108.22g | Prot: 103.40g | Carb: 307.46g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Banana, Coke Zero, Steak and Cheese Sandwich. Dinner: Rum and Cola, Baby Carrots, Margarita Grilled Chicken, Hash Browns (Medium). Snacks/Other: Sun Chips French Onion. more...

2690 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 3 hours, Sleeping - 13 hours, Resting - 5 hours. more...