Weigh In record (no journal entry) for 10 December 2017
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136.7 lb
Lost so far: 10.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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804 kcal
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Fat: 24.69g | Prot: 47.48g | Carb: 105.51g.
Breakfast: Orange Juice , Plain Pancakes , Egg Omelet or Scrambled Egg with Vegetables, Biscuitville Hashbrown. Dinner: Spinach , Claussen Kosher Dill Pickle Halves, Portabella Mushrooms (Grilled) , Egg White , Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Strawberry, GNC L-Carnitine. more...
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2336 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, High Intensity Interval Training (HIIT) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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gaining 0.3 lb a week
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regiane daysescoz cidral's weight history
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