Weigh In record (no journal entry) for 14 May 2012
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219.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1797 kcal
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Fat: 31.78g | Prot: 239.94g | Carb: 157.90g.
Breakfast: body fortress. Lunch: ole low carb high fiber, tyson chicken tenderloin, bean soup, yellow onion, gala apple, canned chicken. Dinner: ole low carb high fiber, pinto beans, bush's best black beans, tyson chicken tenderloin. Snacks/Other: great value frozen blackberries, body fortress, cascade yogurt. more...
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3568 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 1 hour. more...
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losing 0.7 lb a week
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