Weigh In record (no journal entry) for 11 December 2017
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142.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1115 kcal
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Fat: 38.16g | Prot: 82.89g | Carb: 114.99g.
Breakfast: Strawberries, Blueberries, Macro Raw Muesli with Coconut, Jalna Greek Style Natural Yoghurt. Lunch: Beetroot, Dry Grated Parmesan Cheese, Tomatoes, Sweet Red Peppers, Baby Spinach, Cucumber. Dinner: Trident Sweet Chilli Sauce, Sour Cream, Cooked Snowpea (Pea Pod, from Fresh), Green String Beans, Sweet Potato, Barramundi. Snacks/Other: Watermelon, South Cape Brie Cheese, Coles Water Cracker, Tea with Milk, Unsweetened Iced Tea. more...
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losing 6.2 lb a week
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