Weigh In record (no journal entry) for 10 April 2010
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219.4 lb
Lost so far: 39.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2010:
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978 kcal
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Fat: 24.18g | Prot: 38.05g | Carb: 99.94g.
Breakfast: clover plain yogurt, kraft single, egg beaters. Dinner: minestronni soup, baked potato, My Mixed Salad. Snacks/Other: amaretto, Fiber One Caramel Delight Cereal, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 4.2 lb a week
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