Weigh In record (no journal entry) for 11 December 2017
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180.1 lb
Lost so far: 16.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1640 kcal
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Fat: 66.71g | Prot: 148.86g | Carb: 123.74g.
Breakfast: Quaker オートミール, 卵. Lunch: 白米, エビ. Dinner: 唐揚げ, 卵. Snacks/Other: コストコ プロテインバー. more...
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gaining 3.1 lb a week
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