Weigh In record (no journal entry) for 10 December 2017
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236.4 lb
Lost so far: 9.1 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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2640 kcal
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Fat: 200.30g | Prot: 184.06g | Carb: 19.86g.
Breakfast: Calavo Avocado, Twinings Chai Tea. Lunch: Cauliflower , Mexican Blend Cheese, Kroger Eggs (Large). Dinner: Beef. Snacks/Other: Pork Spareribs. more...
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gaining 4.2 lb a week
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