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13.5%
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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3471 kcal
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Fat: 119.55g | Prot: 124.45g | Carb: 470.55g.
Breakfast: Red Bull Red Bull (8.4 oz), Nature's Bakery Whole Wheat Fig Bar, International Delight French Vanilla Coffee Creamer. Lunch: Nature's Bakery Whole Wheat Fig Bar, Bananas , M&M's Peanut Chocolate, International Delight French Vanilla Coffee Creamer, Heinz Seafood Sauce, Chicken 8oz Rice 1 cup Greens 3oz. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Publix Mini Croissant, Spinach , Burrito Casserole. Snacks/Other: Michelob Ultra Light Beer, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Perdue Chicken Breast Tenders, Burger King Funnel Cake Sticks with Icing, Austin Cheese Crackers with Peanut Butter (39g), General Mills Chex Mix Traditional (Pouch). more...
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steady weight
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