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22.0%
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163.6 lb
Lost so far: 16.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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2443 kcal
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Fat: 206.88g | Prot: 113.39g | Carb: 34.00g.
Breakfast: Smithfield Pork Roast, Purity Farms Organic Ghee Clarified Butter, Zucchini, Bell Peppers, Poached Egg. Lunch: 365 MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Perfect Keto Peaches & Cream, Chocolove Extreme Dark Chocolate 88%. Dinner: Extra Virgin Olive Oil, Butter, Winn-Dixie Zucchini, Publix Onions, Tillamook Extra Sharp Cheddar Cheese, Bell Peppers, Trader Joe's Ground Beef (80/20). Snacks/Other: Whipped Heavy Cream (Unsweetened), Signature Select 85% Cacao Dark Chocolate. more...
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steady weight
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