Weigh In record (no journal entry) for 10 December 2017
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192.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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1461 kcal
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Fat: 55.47g | Prot: 74.05g | Carb: 188.49g.
Breakfast: Cucumber (with Peel) , Swiss Miss Rich & Creamy Hot Cocoa Mix, Kale, Bell Plantation PB2 Powdered Peanut Butter, Carrots, Spectrum Organic Ground Flaxseed, Celery. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Activia Light Vanilla Yogurt, Bananas , Beach Cliff Kippered Snacks. Dinner: Wonderful Pistachios (Package), Fresh Express Baby Spinach, Cooked Cowpeas, Field Peas or Blackeye Peas, Stop & Shop Normandy Style Vegetable Blend, Turkey Breast Meat , White Rice. Snacks/Other: Oscar Mayer Turkey Bologna Cold Cuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight French Vanilla Coffee Creamer, Nature's Own Light Honey Wheat Bread, Blue Bonnet Light Soft Spread Margarine. more...
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gaining 7.0 lb a week
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