Weigh In record (no journal entry) for 10 April 2010
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228.8 lb
Lost so far: 7.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2010:
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630 kcal
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Fat: 40.06g | Prot: 25.18g | Carb: 52.40g.
Breakfast: Whole Milk, nesquik, Healthy Multi-Grain Bread, Sunflower Seed Butter (Without Salt). more...
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gaining 17.0 lb a week
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bilgetutak's weight history
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