Weigh In record (no journal entry) for 10 December 2017
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170.2 lb
Lost so far: 21.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1002 kcal
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Fat: 36.57g | Prot: 42.68g | Carb: 136.82g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Coffee (Brewed From Grounds), Bananas, Lewis Labs Brewer's Yeast Buds, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Now Foods Psyllium Husk Powder, Honey, Grapefruit. Lunch: Fried Egg without Fat, happy farm Happy Farms:Four Cheese Mexican Blend, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Stauffer's Iced Gingerbread Cookies, Medjool Dates, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Nonni's Almond Dark Chocolate Biscotti (38g). more...
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gaining 9.1 lb a week
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