Weigh In record (no journal entry) for 10 December 2017
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166.9 lb
Lost so far: 59.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1879 kcal
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Fat: 80.67g | Prot: 122.99g | Carb: 169.72g.
Breakfast: Pascual Leche Semidesnatada, Avena, MyProtein Mantequilla de Cacahuete, Tassimo Latte Macchiato, NaturGreen Sirope de Agave, Clara de Huevo, Panettone. Lunch: Tassimo Capuchino, Reglero Nevaditos, Pan Integral de Centeno, Zumo de Limón, Patatas Cocidas, Ajo, Emperador a la Plancha, Coliflor Cocida (sin Grasa Añadida en la Cocina), Aceite de Oliva Extra Virgen. Dinner: Activia Cremoso Lima Limón, Zumo de Limón, Mostaza Dijon, Miel, Danone Yogur Griego Ligero, Manzana, Salmón, Lechuga. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 6.2 lb a week
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