DrDan's Journal, 14 May 2012

220.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 53.10g | Prot: 135.15g | Carb: 96.43g.   Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk. Lunch: Ranch Salad Dressing (Reduced Fat), Chef Salad. Snacks/Other: Skim Milk, Skim Milk, Elite Gourmet (Dymatize Whey & casein blend), power crunch vanilla. more...

3369 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...