JRH's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
163.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 May 2012:
794 kcal Fat: 31.82g | Prot: 42.51g | Carb: 90.48g.   Breakfast: Creamy Peanut Butter Spread, Coffeemate Powder Creamer, Sweet Thing No Calorie Sweetener, Coffee, Lender's Wheat Bagels. Lunch: Water, Oikos Blueberry Greek Yogurt, Taco Salad. more...
losing 0.5 lb a week

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