Marbella0216's Journal, 14 May 2012

113.6 lb Lost so far: 27.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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920 kcal

Fat: 36.12g | Prot: 68.90g | Carb: 76.98g.   Breakfast: Black Forest Ham, Whole Wheat Bread with Nuts, Personalized Protein Powder, American Cheese (Cold Pack) . Lunch: Grilled Chicken (Skin Not Eaten), Whole Wheat Bread, American Cheese (Cold Pack) . Dinner: Grilled Chicken (Skin Not Eaten), Chocolate Fudge Candies (with Nuts), Chicken Noodle Soup. Snacks/Other: Peanut Butter & Jelly Protein Bar. more...

1653 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...