Weigh In record (no journal entry) for 14 May 2012
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114.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1117 kcal
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Fat: 46.13g | Prot: 61.43g | Carb: 118.29g.
Breakfast: Poached Egg, Ratatouille. Lunch: Raisin Rosemary Crisps, Castle Wood Reserve Angus Corned Beef, Whole Wheat Honey Bread, Light Ranch Buttermilk Dressing, Broccoli. Dinner: Strawberries, Slow Churned Rich & Creamy Vanilla Bean Ice Cream, French Haricot Vert Green Beans, Baked or Broiled Salmon. Snacks/Other: Goldfish Whole Grain Cheddar Baked Snack Crackers, Goat's Milk Creamy Cheese, Magic Pop. more...
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1645 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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