Nami01's Journal, 10 April 2010

D= I really hope this is from the sodium! Eeek!

153.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1924 kcal

Fat: 76.31g | Prot: 99.28g | Carb: 188.24g.   Breakfast: Ham and Egg Melt. Lunch: Whey Protein. Dinner: teriyaki sauce, Cabbage, Carrots, White Rice, Beef. Snacks/Other: Cheetos, Fruit Smoothie, Bertolli olive oil, French Bread, Budweiser Light Beer, Cheese Crackers (with Cheese Filling, Sandwich Type), Shortbread Cookies, *SO BEACH CIN/RAISIN CEREAL B 6.15 OZ. more...

2801 kcal

Activities & Exercise: Housework - 1 hour, Standing - 6 hours and 30 minutes, Sitting - 3 hours, Insanity (HR calories) - 42 minutes, Driving - 2 hours, Resting - 4 hours and 48 minutes, Sleeping - 6 hours. more...