Weigh In record (no journal entry) for 10 December 2017
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195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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2938 kcal
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Fat: 137.20g | Prot: 128.82g | Carb: 286.26g.
Breakfast: Banketstaaf, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Pangasiusfilet. Dinner: Campina Chocoladevla, Campina Aardbei Yoghurt, Unox Kipkerriesoep, Golden Seafood Gerookte Makreelfilet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bonduelle Linzen. Snacks/Other: Tony’s Chocolonely Pure Chocolade 70%, Banketstaaf, Bolletje Chocolade Kruidnoten, Jumbo Speculaas Pencees met Roomboter en Amandelspijs. more...
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gaining 1.5 lb a week
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