Weigh In record (no journal entry) for 13 May 2012
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173.0 lb
Lost so far: 77.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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970 kcal
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Fat: 25.03g | Prot: 54.98g | Carb: 130.93g.
Breakfast: Mixed Fruit Jam, Crackerbread. Lunch: Skimmed-Milk, Special K. Dinner: Plain Yoghurt (Whole Milk), White Pita Bread, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Cashew Nuts. more...
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losing 1.0 lb a week
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