lumpybumpy79's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
173.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
970 kcal Fat: 25.03g | Prot: 54.98g | Carb: 130.93g.   Breakfast: Mixed Fruit Jam, Crackerbread. Lunch: Special K, Skimmed-Milk. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Plain Yoghurt (Whole Milk), White Pita Bread. Snacks/Other: Cashew Nuts. more...

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