lumpybumpy79's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
173.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2012:
970 kcal Fat: 25.03g | Prot: 54.98g | Carb: 130.93g.   Breakfast: Crackerbread, Mixed Fruit Jam. Lunch: Special K, Skimmed-Milk. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, White Pita Bread, Plain Yoghurt (Whole Milk). Snacks/Other: Cashew Nuts. more...
on diet lumpybumpy79's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lumpybumpy79's weight history

lumpybumpy79's Recent Activity

lumpybumpy79's Own Activity

No recent activity.

lumpybumpy79's Buddies

No recent activity.

Other Member Diet Recent Activity

Blaze013 updated their Exercise Diary.
chrisemchris recorded a Weigh In at 176.6 lb.
Zhùly updated their Food Diary.
megan4 joined challenge 40lb Weight Loss Challenge.
Tassos67 supported Rob Carr's Weigh In.
SjF60 supported jamiqua's Weigh In.
tammybutera added MyShell222's Coconut Bread recipe to their cook book.
jaynenobody recorded a Weigh In at 226.0 lb.