lumpybumpy79's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
181.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
705 kcal Fat: 12.28g | Prot: 38.15g | Carb: 112.25g.   Breakfast: Light Smooth Toffee. Lunch: SunBites Wholegrain Snacks, 6" Turkey Breast & Ham. Dinner: Chinese Stir Fry Vegetables, Sweet Chilli & Garlic Stir Fry Sauce. more...
2668 kcal Activities & Exercise: Hiking - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet lumpybumpy79's own diet   losing 3.5 lb a week

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