bodyproud's Journal, 14 May 2012

154.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 43.45g | Prot: 89.89g | Carb: 227.20g.   Breakfast: Egg, Egg White, Applesauce Unsweetened, Brown Rice Cakes. Lunch: Oranges, Unsweetened Soy Milk, BBQ Sauce, Chicken Breast (Skin Not Eaten). Dinner: Quick Cook Steel Cut Oats, Red Kidney Beans (Canned), Apples. Snacks/Other: Applesauce Unsweetened, Dry Roasted Unsalted Peanuts, Oil Popped Popcorn (Microwaved), Egg, Egg White, Better n' Peanut Butter, Brown Rice Cakes, Kiwi Fruit, Cucumber (with Peel), Roasted Pumpkin and Squash Seeds (with Salt Added). more...

2590 kcal

Activities & Exercise: Running (jogging) - 5/mph - 11 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 15 minutes, Housework - 20 minutes, Desk Work - 8 hours and 34 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Sitting - 4 hours and 10 minutes. more...