Weigh In record (no journal entry) for 14 May 2012
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162.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2852 kcal
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Fat: 148.34g | Prot: 79.99g | Carb: 281.75g.
Breakfast: Wheat English Muffins, Simply Grapefruit Pulp-Free Grapefruit Juice, Extra Crunchy Peanut Butter, Strawberry Jam. Lunch: corn, rice long grain, Atlantic Salmon (Farmed). Dinner: Cheese Strudel, Wavy Original Potato Chips, Deluxe French Salad Dressing, Feta Cheese , Grilled Chicken Breast. Snacks/Other: Chocolate Cake (Without Frosting), ice cream vanilla, Almonds, Dark Chocolate Miniatures. more...
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2823 kcal
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Activities & Exercise:
Boxing - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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