Weigh In record (no journal entry) for 14 May 2012
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134.2 lb
Lost so far: 2.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1455 kcal
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Fat: 58.54g | Prot: 75.69g | Carb: 179.25g.
Breakfast: On The Go Energy Wild Strawberry Energy Drink Mix, Coffee, Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: Grapes, 45 Calories and Delightful 100% Multi Grain Bread, Creamy Peanut Butter, Lowfat Pineapple Greek Yogurt, All-Bran Buds, Uncle Sam Cereal, raspberry, blueberry, Milled Flax Seed. Dinner: thousand island, spinach, romain, baby carrots, beef tips. Snacks/Other: Natural Almonds, atkins cookies n' creme. more...
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2019 kcal
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Activities & Exercise:
p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.4 lb a week
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