Weigh In record (no journal entry) for 09 December 2017
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262.1 lb
Lost so far: 9.0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1264 kcal
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Fat: 63.20g | Prot: 93.74g | Carb: 83.66g.
Breakfast: Perdigão Presunto, Laranja Pêra. Lunch: Vinagre, Gallo Azeite de Oliva Extra Virgem, Quero Feijão Carioca, Repolho Verde, Qualitá Costela Suína Fracionada, Beterrabas, Aviação Doce de Leite Pastoso. Dinner: Itambé Manteiga Extra com Sal, Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Banana Prata. more...
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2965 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 17.0 lb a week
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