Weigh In record (no journal entry) for 09 December 2017
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191.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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2203 kcal
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Fat: 107.00g | Prot: 120.98g | Carb: 207.61g.
Breakfast: Carnation Instant Breakfast Essentials - Classic French Vanilla, Kirkland Signature Normandy-Style Vegetable Blend, Kale, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Lunch: Cheese, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Blue Bonnet Light Soft Spread Margarine, Egg White , Nature's Own Light Honey Wheat Bread. Dinner: Burger King Mac N' Cheetos, Stop & Shop Normandy Style Vegetable Blend, Kirkland Signature Normandy-Style Vegetable Blend, Baked Potato (Peel Eaten), Salmon, Bell Plantation PB2 Powdered Peanut Butter, Cucumber (with Peel) , Great Value Sliced Carrots, Path of Life Organic Chopped Kale. Snacks/Other: Activia Light Blueberry Yogurt, Soybean Oil , Potato French Fries, Egg White , Cheddar Cheese , Blue Bonnet Light Soft Spread Margarine, Nature's Own Light Honey Wheat Bread, Oscar Mayer Beef Hot Dogs Franks, Wonderful Pistachios (Package). more...
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losing 9.8 lb a week
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