Weigh In record (no journal entry) for 14 May 2012
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 May 2012:
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1700 kcal
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Fat: 57.11g | Prot: 68.14g | Carb: 182.25g.
Breakfast: peanut butter, toast, half and half, coffee. Lunch: popchips, spicy mustard, gruyere, spinach, roasted red pepper, turkey, wheat bread. Dinner: Double Choc Sundae, Pasta Sides - Alfredo Broccoli. Snacks/Other: dark chocolate. more...
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2084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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