Weigh In record (no journal entry) for 09 December 2017
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161.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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2630 kcal
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Fat: 112.65g | Prot: 160.69g | Carb: 268.86g.
Breakfast: Optimum Nutrition CLA, Optimum Nutrition Fish Oil Softgels, Maple Grove Farms Sugar Free Syrup, Nestle Natural Bliss Almond Milk Creamer, Kodiak Cakes Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored. Lunch: Galaxy Nutritional Foods Veggie Shreds, Red Potatoes (Flesh and Skin) , Alexia Sweet Potato Julienne Fries , Spinach , Egg, Egg White. Dinner: Halo Top Creamery Mint Chip Ice Cream, Skinny Cow Low Fat Ice Cream Bars - Fudge, King Cake, Brownie, Cabernet Macros , Chicken Wing Drummettes Kroger, Old Chicago Chicago Seven Stromboli. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, RSP Whey Cookies and Creme. more...
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gaining 4.2 lb a week
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