Weigh In record (no journal entry) for 14 May 2012
|
263.1 lb
Lost so far: 6.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2012:
|
1570 kcal
|
Fat: 58.00g | Prot: 105.00g | Carb: 166.00g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Alternative Bagel - Roasted Onion, Blended Fruit - Apple & Banana, Wild Lox Salmon. Lunch: 6" Turkey Breast and Ham. Dinner: Alternative Bagel - Roasted Onion, Wild Alaska Sockeye Smoked Salmon, Reduced Fat Whipped Cream Cheese Spread, 25% Reduced Fat Swiss Cheese, Light Nutritional Chocolate Shake (8.25 oz). Snacks/Other: Very Berry Hibiscus Refresher (Grande), NUT·rition Heart-Healthy Mix, Real Sliced Fruit. more...
|
|
3064 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickAa's weight history
|