gv2999's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
212.0 lb Lost so far: 1.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1807 kcal Fat: 117.21g | Prot: 62.03g | Carb: 131.88g.   Breakfast: Coffee, Soymilk Creamer, Bananas , Turkey Bacon, Dried Plums. Lunch: Light Soft Spread, Cheddar Cheese , Oat Bran Bread, Sliced Ham (Extra Lean). Snacks/Other: Grapefruit, Popcorn (Low Fat and Sodium, Microwave) , Butter . more...
3049 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   gaining 2.3 lb a week

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