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gv2999's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1807 kcal
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Fat: 117.21g | Prot: 62.03g | Carb: 131.88g.
Breakfast: Coffee, Soymilk Creamer, Bananas , Turkey Bacon, Dried Plums. Lunch: Sliced Ham (Extra Lean), Light Soft Spread, Oat Bran Bread, Cheddar Cheese . Snacks/Other: Butter , Grapefruit, Popcorn (Low Fat and Sodium, Microwave) . more...
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3049 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet gv2999's own diet
gaining 2.3 lb a week
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