nicnac23's Journal, 14 May 2012

160.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 163.89g | Prot: 120.18g | Carb: 73.93g.   Breakfast: American Cheese (Low Fat, Pasteurized), Cinnamon , Egg, Organic 100% Whole Ground Golden Flaxseed Meal, Granulated Splenda, Baking Powder, Butter (Salted) , Bacon. Lunch: Sour Cream, Cooked Mushrooms (from Fresh), Beef Outside Round (Steak, Trimmed to 0" Fat). Dinner: Cucumber (with Peel), Cooked Green String Beans (from Fresh), All Purpose Baking Mix, Cooked Mature Onions, Canned Salmon, Extra Virgin Olive Oil, Green Leaf Lettuce , Goddess Dressing, Cherry Tomatoes, Florida Avocados . Snacks/Other: Almonds. more...

1920 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...