kbolewski's Journal, 14 May 2012

139.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 43.00g | Prot: 40.50g | Carb: 159.50g.   Breakfast: Egg McMuffin. Lunch: Slim-N-Trim Vanilla Smoothie (20 oz). Dinner: Light Asian Toasted Sesame Salad Dressing, Garden Salad, Garden Salad, 10" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Tots (Value Size), millville trail mix. more...

1936 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Driving - 2 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...