Weigh In record (no journal entry) for 14 May 2012
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211.0 lb
Lost so far: 3.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1598 kcal
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Fat: 59.80g | Prot: 80.46g | Carb: 210.58g.
Breakfast: Source, Omega Granola, Milk (Nonfat). Lunch: Thinsations Oreo, Baby Carrots, Roasted Red Pepper Hummus, Steamers shanghai ginger beef (VH). Dinner: 1/4Lb Beef Patties, Burger Buns, Medium Cheddar Cheese. Snacks/Other: Kettle Corn Popcorn, Source, Bananas, Mini Cheddar Crackers. more...
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2831 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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