Weigh In record (no journal entry) for 09 December 2017
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243.1 lb
Lost so far: 26.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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671 kcal
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Fat: 9.31g | Prot: 104.14g | Carb: 45.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cellucor C4. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joes Sweet Pull Apart Aloha Rolls. more...
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losing 7.0 lb a week
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