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Once again I really didn't feel like I had lost but am down another 1.5 lbs. Walked this morning and pushed harder than I have been doing. It actually felt good to do that.
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177.5 lb
Lost so far: 13.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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867 kcal
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Fat: 33.95g | Prot: 41.08g | Carb: 115.99g.
Breakfast: Water, Honey, Original Powder Creamer, Splenda, Coffee. Lunch: Hamburger (Single Patty), Brown gravy mix. Dinner: Water, Fresh cucumbers, Sliced tomatoes, Iced Tea, Roasted Potato, Carrots, Oven Roast Beef. Snacks/Other: Tropical Trail Mix, Naval Orange. more...
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2503 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours and 25 minutes, Resting - 12 hours and 5 minutes, Wii Fit - 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.5 lb a week
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