Weigh In record (no journal entry) for 09 December 2017
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151.0 lb
Lost so far: 15.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1748 kcal
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Fat: 79.10g | Prot: 83.90g | Carb: 184.00g.
Breakfast: Ines Rosales Tortas De Aceite. Lunch: Dunkin' Donuts Pumpkin Munchkin, Bumble Bee Chicken Salad with Crackers Kit, Pringles Snack Stacks Original Potato Crisps. Dinner: Sbarro New York Cheese Pizza. Snacks/Other: McDonald's Chicken McNuggets (6 Pieces), McDonald's Pico Guacamole with Artisan Grilled Chicken . more...
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losing 2.8 lb a week
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