eagles2069's Journal, 14 May 2012

219.7 lb Lost so far: 13.3 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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640 kcal

Fat: 24.33g | Prot: 87.06g | Carb: 26.37g.   Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: Light Original Flatbread, Sliced Non-Smoked Provolone Cheese, Low Sodium Turkey Breast. Dinner: Chicken Breast. Snacks/Other: Almonds. more...

2936 kcal

Activities & Exercise: sit ups - 20 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...