Weigh In record (no journal entry) for 09 December 2017
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157.2 lb
Lost so far: 23.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1565 kcal
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Fat: 76.63g | Prot: 126.14g | Carb: 87.61g.
Lunch: McDonald's Batata Frita (Média), McDonald's Triplo Cheeseburger. Dinner: Peito de Frango, Da Terrinha Tapioca, Creme Azedo, Ovo. Snacks/Other: Nestlé Iogurte Grego Light. more...
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losing 1.5 lb a week
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nozila so's weight history
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