Weigh In record (no journal entry) for 09 December 2017
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96.6 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1391 kcal
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Fat: 47.51g | Prot: 38.44g | Carb: 205.83g.
Breakfast: Kellogg's Spécial K Chocolat, Thé Menthe. Lunch: Nestlé After Eight, Fiorini Ravioli au Jambon, Brun Gaufrettes Saveur Vanille, Clémentines, Thé Menthe. Dinner: Nestlé After Eight, Brun Gaufrettes Saveur Vanille, Carrefour Yaourt Saveur Citron, Saucisson Sec, Quiche Lorraine. Snacks/Other: Nestlé After Eight, Banane, Confitures et Conserves, Heudebert La Biscotte 96% de Céréale. more...
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1066 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 0.3 lb a week
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